COTTAGE CHEESE
Some facts you should know about it:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe4kkCU33s7ZCZLUB53Uxmwp2mIYhDk7NNontl9u7bkmN_B4CX7i68GHON6UYL88mP3yXMZdoD96z6g9takJ8gXPEVWcZjzVzOq03VyB5mOyWteSvPvphsNXTmDt9W67mDFCyffOK6Vfe5/s1600/image%5B2%5D.jpeg)
2. It is a low fat, protein filled food making it a good choice to keep you full for a while. Half a cup is only 100 calories, but has 15 grams of protein.
3. There are many different ways you can enjoy it. Have it savory or sweet- add some diced veggies or sliced fruit. Make it more interesting with spices or honey!
One thing to watch out for is that it can have a high sodium content as seen on the label here. You can get cottage cheese in non-fat, 1% or 2%.
Fruit wise I think cottage cheese tastes awesome with berries. If you're looking to make a veggie snack my personal favourite is with diced cucumber.
TIP: Try replacing your toast at breakfast with cottage cheese! Cut out some carbs and add some protein.